Is it better to do my lifts in a circuit, or should I do all my sets for that particular lift in a row with a short break in between? - Quora
Circuit training Vs Paired sets and Straight sets. Which is better? If one's goal is building muscle & strength, choose the latter.... | By Timnath Health Hub | Facebook
Circuit training Vs Paired sets and Straight sets. Which is better? If one's goal is building muscle & strength, choose the latter.... | By Timnath Health Hub | Facebook
Circuit training Vs Paired sets and Straight sets. Which is better? If one's goal is building muscle & strength, choose the latter.... | By Timnath Health Hub | Facebook
Is it better to do my lifts in a circuit, or should I do all my sets for that particular lift in a row with a short break in between? - Quora
![Circuit Training: The Most Efficient Way to Build Muscle and Strength? | by Dhimant Indrayan | House of Hypertrophy | Medium Circuit Training: The Most Efficient Way to Build Muscle and Strength? | by Dhimant Indrayan | House of Hypertrophy | Medium](https://miro.medium.com/v2/resize:fit:964/1*DBf0as0_1OlvPAcWUNH-5g.png)