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The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength
![Modifying Set Numbers: 1, 3, or 5 Sets - How Many Shall We do per Exercise in 2015? First Study to Investigate Potential Benefits of 5 Sets in the Long (6 Months) Run Modifying Set Numbers: 1, 3, or 5 Sets - How Many Shall We do per Exercise in 2015? First Study to Investigate Potential Benefits of 5 Sets in the Long (6 Months) Run](https://2.bp.blogspot.com/-7hIDyRr-o9g/VKTCfsy5tII/AAAAAAAAhFI/Td9YPwb8RNc/s1600/a.png)
Modifying Set Numbers: 1, 3, or 5 Sets - How Many Shall We do per Exercise in 2015? First Study to Investigate Potential Benefits of 5 Sets in the Long (6 Months) Run
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Six types of competitor sets. a) 2 groups of 3 vs. 2 individuals; b) a... | Download Scientific Diagram
In most exercises it says to do 3 sets. It then says that the reps differ from 2-4 per set. What does this mean? Do you add more weight each set? Is
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Frontiers | A Comparison of Affective Responses Between Time Efficient and Traditional Resistance Training
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