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What does 3 sets of 15 reps mean? - Quora
What does 3 sets of 15 reps mean? - Quora
What are reps and sets? A Beginners Guide to Strength Training - Never Too Old to Lift
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Pin on Exercise
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The Sp⚽️rts Physio on Twitter: "Aim for anywhere between 6-15 reps per working set, and make sure the last few reps feel 'challenging' meaning you wouldn't want to do more than another
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